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Sleep tight: Nurturing restful nights for children with ADHD

Good sleep is so important for good health in all children - and their families - and even more so for kids with Attention Deficit Hyperactivity Disorder (ADHD). The interaction between sleep and ADHD goes both ways; with the symptoms of ADHD both contributing to and being exacerbated by sleep issues. So addressing bedtime concerns can lead to significant improvements in both sleep and ADHD symptoms. Here I take a brief look at why sleep is essential for managing ADHD in children plus offer some...

Small changes, big impact

In the quest for better health, the journey of a thousand miles does begin with just a single step. And the smallest changes can lead to the most significant health benefits over time. I learned this when training as a naturopath: that we can see up to 80% of results through basic lifestyle changes. The key is to make small, manageable, and sustainable adjustments, rather than attempting drastic transformations that might be difficult to maintain. Here are several practical strategies to help yo...

Can diet really make a difference?

Making changes to your child’s nutrition can be a challenge, and the very idea of trying might fill you with apprehension. We all want the best for our kids but sometimes it feels like the deck is stacked against us.That’s why I like to start with the WHY....